｜ BH FITNESS
｜ BODY ONE
｜ REEBOK FITNESS
｜ ADIDAS
｜ BODY SOLID
｜ MATRIX
｜ HORIZON FITNESS
｜ OUTDOOR FITNESS
｜ STEELFLEX
｜ VISION FITNESS
31Jul
02Jul
7 Healthy and Easy Meals You Can Eat Any Time of the Day!
If you're attempting to eat more healthfully, meal planning is a wonderful asset. Having a repertoire of healthy, simple meals can help you save time and money, especially if the recipes call for items that are likely already in your kitchen. Here are seven quick and healthy meals that can be...
20Jun
Strength Training Workout at Home for Beginners
Introduction to Strength Training Workout at Home When most people hear the term "strength training," they immediately picture a person lifting weights. Even though weight machines and free weights have long been considered the most effective ways to improve muscle strength, several other strategies may be used in addition to these...
03Jun
Why is Exercise Such a Great Investment in The Long Run?
Introduction to Why is Exercise Such a Great Investment We tend to focus on the physical benefits of exercise when we think about the value of the exercise: improved cardiovascular health, a more toned physique, and lower blood pressure. Social scientists have quietly gathered solid evidence to the contrary when it...
24May
Why Is BH Fitness Leading the Way in Exercise Equipment Brands in Sri Lanka?
One of the world's most well-known and respected corporations, BH Group, owns BH Fitness. In northern Spain, for more than a century, Beistegui Hermanos (BH Group) has been a household name (Spanish for Beistegui Brothers). The brothers have been manufacturing steel items for decades but have recently switched their attention...
01May
Top 05 Sri Lanka’s Most Popular Fitness Equipment Brands to Know
Your choice of fitness equipment might profoundly impact your workout and its outcomes. Generally, top-rated brands create their products with a variety of workout types and human anatomy in mind, along with the durability and quality required for commercial use. A piece of gym equipment that you can rely on is...
14Apr
Best 05 Home Workout Mobile Apps in 2022
Introduction To Best Home Workout Mobile Apps Due to COVID-19, many of us were pushed to begin home workouts. There are many benefits to exercising in our living rooms, rooftops, or basements, unrelated to the pandemic. There are some severe drawbacks to doing your workouts at home, including that you may...
31Mar
How Exercising Can be a Stress Reliever?
You're aware of the health benefits of regular exercise, but finding the time to do it is proving to be a challenge. When it comes to exercise and stress, there's some good news! From aerobics to yoga, just about every physical activity can help you de-stress. No matter how inactive or...
17Mar
Top 7 Exercises to Build Muscle with Dumbbell Exercises at Home
You can train your entire body without having a gym full of equipment with dumbbell exercises. Dumbbells allow you to work out in three dimensions because of the freedom of mobility they provide. Look for activities that work your upper body and cardiovascular system as well as your legs and...
04Mar