01May
Top 05 Sri Lanka’s Most Popular Fitness Equipment Brands to Know
Your choice of fitness equipment might profoundly impact your workout and its outcomes. Generally, top-rated brands create their products with a variety of workout types and human anatomy in mind, along with the durability and quality required for commercial use. A piece of gym equipment that you can rely on is...14Apr
Best 05 Home Workout Mobile Apps in 2022
Introduction To Best Home Workout Mobile Apps Due to COVID-19, many of us were pushed to begin home workouts. There are many benefits to exercising in our living rooms, rooftops, or basements, unrelated to the pandemic. There are some severe drawbacks to doing your workouts at home, including that you may...31Mar
How Exercising Can be a Stress Reliever?
You're aware of the health benefits of regular exercise, but finding the time to do it is proving to be a challenge. When it comes to exercise and stress, there's some good news! From aerobics to yoga, just about every physical activity can help you de-stress. No matter how inactive or...17Mar
Top 7 Exercises to Build Muscle with Dumbbell Exercises at Home
You can train your entire body without having a gym full of equipment with dumbbell exercises. Dumbbells allow you to work out in three dimensions because of the freedom of mobility they provide. Look for activities that work your upper body and cardiovascular system as well as your legs and...04Mar
Body Shape is Something That Indicates Your Health
There is no such thing as one size fits all when it comes to bodies. A person's body shape isn't always a good measure of overall well-being. Different body parts can be a powerful predictor of diseases like stroke, diabetes, and heart disease. Body shape is determined by genetics, lifestyle, sex, and...14Feb
Best Exercise Machines to Build Leg Muscle
Introduction: Best Exercise Machines to Build Leg Muscle The great thing about going to the gym is all the equipment that’s there to help you work out. Gym machines can take the hassle out of planning a comprehensive exercise routine and offer an easy way to target all the right muscle...02Feb
Why Boxing is the Perfect Home Workout?
In the 2021- 2022 pandemic era that has also become a work-from-home environment, everyone is interested in finding easy yet effective home workout sessions to try out. This goes the same for the exercise-loving public in Sri Lanka. Considering all facts in the current society, we can look at Boxing...16Jan
How to Prevent and Treat High-Blood Pressure with Exercises?
How to prevent and treat high blood pressure with exercises: An Introduction It is estimated that one in four heart attacks are caused by high blood pressure in modern-day society. Furthermore, it is also expected that by 2025, at this rate, around 60% of the world’s population will have hypertension. This...31Dec