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BH Cardio - Spain

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Commercial cardio training by BH Fitness
Cardio Training by BH, Europe’s No 1. Now available at Eser Marketing in Sri Lanka.

Cardio exercise is any exercise that raises your heart rate. … A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. … Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate. Eser Marketing cardio training will boost your fitness routine in no time.

Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Sample cardio workouts would be walking, running, bike riding, and swimming, rowing and aerobic workouts. Workouts should cause moderate sweating. If you can’t finish a sentence while doing your workout you are going at it too hard. If you are having no trouble talking step it up. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week. Cardio exercises will burn fat. Weight loss comes from burning more calories than you take in. Even when you see no specific weight loss you are getting great benefits from a cardio workout.

Benefits: Weight Loss, Stronger Heart and Lungs, Increased Bone Density Reduces Stress Better Sleep More Energy Reduces the Risk of Heart Disease Teaches the Heart to Work More Efficiently Strengthens Heart & Lungs Increased Energy Levels for a More Active Lifestyle Reduction in Mood Swings & Depression In order to feel good now and in the future you need cardio exercise. It will not create 6 pack abs or tone problem areas but it will make your body more efficient in your day to day living.