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The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise. This equipment delivers both cardiovascular and muscle strengthening benefits for the total body with an emphasis on the upper body. Major muscle groups worked are the back and biceps.  Exercise levels can be of 5 to 15 minutes duration. Experiment with various speeds and different levels of effort.

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Rower Outdoor Gym

  • Product Code: Rower Outdoor Gym
  • Availability: In Stock