The Ab wheel pro trains your abs, back, hips and buttocks for a total core workout. You will also notice results in your chest, arms, calves and hamstrings.
Training your abs using an Ab Wheel is one of the few ways that your spine and back muscles are properly loaded.
The Ab Wheel Pro is designed in such a way that both hands and feet can be used for training.
The Ab Wheel pro is accessible for every fitness level, so exercises vary form beginner to advanced.