Kettlebell available: 2kg, 4kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg
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You can use kettlebells for variety of exercises. They can be used the same way as dumbbells for regular strength exercises such as curls or presses. For example, you can perform standard weight training exercises with kettlbells auch as the double bent-over row and front squat. However, we mainly use to perform swings, snatches and cleans
Most popular exercises:
- Swing
- Turkish Getup
- Clean
- Press
- Windmill
- Snatch
- Push Press
- Single Leg RDL
- Russian Twist
An advantage of kettlebell training is that their use allows you can to train muscle groups at the same time, requiring muscle groups to work cooperatively, thereby improving overall muscle coordination
Benefits of kettlebell training
The benefits of kettlebell training are numerous and are applicable for individuals who wish to increase all aspects of health and fitness and for professional and olympic athletes. Such benefits include:
- Enhance athleticism, coordination and balance
- Boosting mental focus and physical stamina
- Increase oxygen uptake
- Increase total body conditioning as opposed to isolation training
- Recruitment of the posterior chain (calves, hamstring, gluteal muscle, spinal erectors)
- Increase core stability and muscular endurance
- Increase strength and power
- Improved grip strength
- Increased metabolic demands and caloric expenditure
- Training with kettlebell also results is an excellent whole-body workout
Whether using a two handed, single arm, hand to hand grip or release and cathch movement, the variety of position and movemnt options allows for increase skill, coordination, neuromuscular control, dynamic strength, and enjoyment. All variations allow the user to transform dynamic force reduction into powerful force production for a fun, challenging and effective workout.
Kettle Bell Rubber 1kg
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- Product Code: Kettle Bell Rubber
- Availability: In Stock