Why Boxing is the Perfect Home Workout?Ok Webs
In the 2021- 2022 pandemic era that has also become a work-from-home environment, everyone is interested in finding easy yet effective home workout sessions to try out. This goes the same for the exercise-loving public in Sri Lanka. Considering all facts in the current society, we can look at Boxing as an ideal exercise and workout. Everyone knows that boxing training is going to have massive benefits for your overall physical health. But there are plenty of benefits of boxing training as a Sri Lankan beyond the physical including boosts to your mental health and general wellbeing.
Benefits of Boxing as the ideal home workout method
Physically, Boxing is a great way to develop both functional and aesthetic abs. A common misconception is that boxing is merely an arms workout. Sure, if you box with poor form your shoulders will burn like no other but when you do boxing with proper form it is also a profound core workout. To generate speed and power in boxing you need to utilize hip and trunk rotation. This requires the muscles of the abdomen such as the internal and external obliques to contract explosively (both concentrically and eccentrically) to produce torque as well as to slow down the movement so that your center of mass remains over your base of support, also known as midline stability.
Mentally, there are many effective ways to manage stress, from breathing techniques to meditation, cold therapy (such as an ice bath or swim in the ocean), listening to music, and my personal favorite – letting out some frustration on a punching bag. I like to call this controlled aggression in a safe environment. Many people believe that combat is in our DNA. Our primal genes are programmed to do it. Now, I’m certainly not saying that we should be fighting one another, in fact, quite the opposite. I’m not condoning violence or aggression but the martial arts gym is a great way to channel your energy safely and effectively to minimize harm (to yourself and others) and maximize the physical and mental health benefits.
Other benefits include improved heart health, weight loss, Boost of whole-body strength, Improved balance, decreased stress, lowering of blood pressure, etc.
Although it sounds like the perfect home workout, if you are trying to get into Boxing, there are other factors that you should possibly consider. We will look into that now.
Boxing Training Gloves
There are several different types of boxing gloves to cater for different purposes.
Training gloves refer to boxing gloves suitable for everyday use in the gym for standard mitt/pad work, heavy bag training, and partner drills. They are designed to provide the optimal balance between protection and performance. Training gloves usually feature hook-and-loop closure so they can be worn or removed easily.
Bag Gloves – As its name suggests, bag gloves are used for hitting heavy bags. They have less padding compared to regular training gloves to optimize for speed and emphasize punching form. Bag gloves are more popular with professional fighters and less so with recreational combat sports practitioners. These gloves aren’t ideal for home workouts compared to training gloves, but also can be used as equipment if needed.
Eser Marketing International Boxing Training Gloves Products Range
Boxing Hand WRAP (4.5M) – PairLKR 2,750.00
Punching Glove MMALKR 3,250.00
Boxing GloveFrom: LKR 8,900.00
Double Kick PadLKR 3,500.00
Boxing Glove 12oz, 14ozFrom: LKR 8,500.00
Single Side Mouth GuardLKR 975.00
Boxing Hand Wrap EVERLAST (3M) – PairFrom: LKR 2,250.00
Kick PadLKR 3,500.00
Focus Pad (Pair)LKR 8,500.00
Thai Focus Pad PU (Green) 2131LKR 10,300.00
Let’s go through the 2 main types of boxing gloves if you are interested in boxing as a home workout method only:
Best (Recommended) Boxing Gloves
These training gloves are recommended as high-quality and ideal boxing gloves for both men and women in use for home workout sessions.Check out this product here
These Boxing gloves are relatively higher priced than the training gloves but can be used in a home workout exercise and in professionally used scenarios as well. While being more suited for male users, this is another highly recommended boxing equipment product from our shopCheck out this product here
Although it is physically demanding, a punching bag workout increases your strength and stamina effectively. Heavy-bag workouts provide amazing health benefits to your physical and mental capabilities. Thus, a punching bag is a great addition to your home or commercial gym. Ideally, you can include heavy-bag workouts as part of your fitness plan to keep yourself motivated, healthy, and energetic. Yet, doing the same exercise with a heavy bag is not going to yield results. As much as possible, implement workout varieties to get the maximum benefits that your body needs.
Eser Marketing International Punching Bags / Punching Man Products Range
Punching BagsFrom: LKR 19,500.00
Double Kick PadLKR 3,500.00
Punching Speed BallLKR 5,900.00
Out of stock
Punching Ball S228MLKR 15,000.00
Standing Boxing TrainerLKR 69,000.00
Punching Man – PS – S838LKR 79,000.00
Standing Punching BagLKR 89,000.00
Heavy Boxing TrainerLKR 119,000.00
Best (Recommended) Punching Bags
In choosing these punching bags, we have specially considered the price ranges and suitability for kids, as in punching bags for kids.
Our first choice is a Classic full-length heavy bag crafted for every punch, strike, kick and knee with excellent resistance and designed for less swinging and movement, A revolutionary shredded and fine selected cotton wool filling and packing process keeps the bag cylindrical and straight- with no sagging or settling – while providing ideal impact and life-like striking surface feel, without sacrificing quality. Ideal for gym and home use.Check out this product here
Many of the potential benefits of working a punching bag come only if you use it regularly and systematically. You can’t just play around on the gear for a few minutes. Considering this, we have chosen our next product to be a Punching Speed Ball, which is a type of punching bag but has some significant differences. Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination, and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure, and similar disorders. The improved coordination may also help you in everyday life.Check out this product here
If you’re going one round with a trainer, using a punching bag, or simply want to feel like a true fighter on the ring, make sure you wrap your hands to minimize the risk of injury. There are plenty of places to get hand wraps, including Box trainers, which offers a high-quality range of hand wraps that are a must for boxers at any level. Always feel free to check out our site at Eser Marketing International for more boxing equipment-related needs. You could either visit Eser Marketing International branches to buy boxing accessories, punching bags, and related accessories.සිංහල බසින් මෙ ම ලිපිය කියවන්න
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