10 Benefits of Using a Cross Trainer MachinesOk Webs
If you are typically a person who needs to wait in line to enter your gym, especially in the busy business hours in the crowded Colombo evenings in the metropolitan capital of Sri Lanka, you are not alone. Even during the pandemic hardships of covid-19 induced situations, people are very enthusiastic and persistent of being healthy and keeping the body shape to the perfect standards as they can. This is when the importance of buying your own cross-trainer machines when exercising in the busy city of Colombo becomes important.
Not only in Colombo, but all over the western province and other high-end gym facilities situated in Sri Lanka, the Cross Trainer Machine is one of the most sought-after cardio machines at fitness centers. It’s also a top choice for home exercise equipment. So, in the peak of the busy hours in Colombo, it’s always nice to have your own equipment at home, ready at your disposal. Then if you are having these questions: What is it about this Cross Trainer Machines that makes it so popular? What are the Benefits of Using a Cross Trainer Machine in 2021? And how can I identify the best cross trainer machines and their prices near Colombo? well, this article is tailor-made for you!
Top 10 Benefits of using a Cross Trainer Machine in 2021
1. Burn body fat
Because of its high-calorie burn ability, a Cross Trainer Machine can help you lose body fat and shape your muscles in a short amount of time, considering if you focus on interval work. To use the full potential of fat burning, you’ll need to give your attention to the intensity of your Cross Trainer Machine.
2. Burn a lot of calories
If you are interested in finding a way to crush your calorie burn in a short amount of time, jumping on these Cross Trainer Machines is highly recommended. Depending on how much you weigh, this cardio machine is able to burn about 400 cal. in half-hours’ time.
3. Maximize your stamina
The Cross Trainer Machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. It’s one of the fastest and trusted ways of maximizing your stamina in these pandemic situations that directly affect your stamina and heart.
4. Accelerate weight loss
In the quarantined days of 2021, gaining weight and fat has been a notorious theme. It’s been a common occurrence not only in the busy city of Colombo, but overall in Sri Lanka. And as expected, the cross-trainer machines will take a huge part in your domestic exercise routine of accelerating your weight loss program.
5. Maximize your cardio capacity
Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. It’s especially significant in a pandemic situation such as this, where the disease is directly involving our heart and lungs. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. It will help maximize your cardio capacity.
6. Limit the stress on your joints
Your knees, ankles, hips, and other joints can take a beating when running or doing other high-impact cardio exercises. Since your feet never lift off the pedals with an elliptical cross trainer machine, this allows us to have a low-impact type of cardio workout that is ideal for a citizen living in the highly crowded area of Colombo.
7. Become Stronger
Ideally, any sort of exercise will make you stronger in one way or the other. When it comes to cross trainer machines though, it’s perfect for making your feel stronger within your leg muscles, upper body, belly, heart & lungs. Whilst resistance training is often the exercise of choice for strengthening your muscles, using the cross trainer is an excellent alternative, or supplementary exercise to improve all-round strength.
8. Full upper body workout
An elliptical machine with handles is one of the few cardio machines that can provide you with a high-quality full upper body workout. The key to maximizing the upper body benefits is to distribute your weight and resistance evenly. In other words, pump your arms as fast as you can with the right measures taken into consideration.
9. Full lower body workout
An elliptical machine with handles is as useful in providing you with a high-quality full lower body workout as well. The key to maximizing the lower body benefits is to distribute your weight and resistance evenly through your legs too. In other words, pump your legs as fast as you can with the right measures taken into consideration. When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles.
10. Targeting of specific muscles
You can change both the resistance and incline of the foot pedals on a cross trainer machine. By doing this, you can target different muscles in your lower body including your quads, glutes, hamstrings, and calves, as we discussed during the upper body and lower body exercises.
By increasing the incline, you may feel the backside of your lower body burning. If you adjust the foot pedals lower, you may feel your quads working harder. Plus, since the foot pedals go in reverse, you can change the direction of your stride and focus more on your hamstrings and glutes.
Cross Trainer Machine Price Near Colombo
At Eser Marketing International (Pvt) Ltd we provide the best, high quality, professional & internationally recognized cross trainer machines and brands in Sri Lanka for the fair and internationally accepted price ranges.
Best Cross Trainers for Domestic Use (Home Use):
Best Cross Trainers (Elliptical Trainers) For Commercial Use:
1. WG880 Elliptical Trainer
- Brand: BH Fitness
- Description: The Ideal 24 min. workout option and the new HIIT concept by BH sets the WG880 Elliptical Trainer as one of the main considerations in the commercial use Elliptical Trainers area.
- To help fight boredom during your workout, we designed handgrips that would allow multiple hand positions. By holding onto different parts of the grip, different muscle groups will be activated during your workout.
2. Vision S60 Elliptical
- Brand: Vision Fitness
- Description: The Vision Fitness S60 definitely qualifies in those two categories. However, it lacks one feature that could be a deal breaker for potential customers. The vast majority of elliptical trainers come with the ability incline the elliptical motion. By inclining the motion you increase the intensity of the workout and you are able to target more lower body muscles, which we find appealing.
3. G930BM SK9300 Elliptical
- Brand: BH Fitness
- Description: Cross-trainer that reduces the distance between footrests providing a more natural and comfortable motion during the training. Designed through a strict biomechanical study, this cross trainer provides great feedback during all the use cycle of the product. It is perfect for an intensive use.
Check out our other cross-trainer machines available on our website!සිංහල බසින් මෙ ම ලිපිය කියවන්න